Vitamin C, which helps regenerate collagen reduced by skin aging and has antioxidant properties, is one of the essential nutrients that also aids in preventing various diseases and restoring vascular function.
How to take vitamin C to prevent skin aging in hot summer
1. Vitamin C-rich fruits
Especially in hot summers, a sufficient amount of vitamin C is crucial to prevent skin aging due to strong UV rays. Kiwi, with 92.7mg of vitamin C per 100g, is the top fruit, followed by strawberries with 58.8mg, oranges with 53.2mg, and lemons with 53mg.
2. Tomatoes Help You Protect Your Sunscreen
Tomatoes are rich in vitamin C and lycopene, which is beneficial for skin regeneration and elasticity, and the antioxidant lycopene is effective in UV management.
3. Cucumber to prevent skin trouble
Cucumbers, abundant in vitamin A and vitamin C, prevent skin troubles and provide ample moisture to the skin.
Maintaining Healthy Skin with Mediterranean Salad
Mediterranean salad is a healthy diet that can be easily made with fresh vegetables, fruits, and olive oil. In particular, consuming tomatoes and olive oil together increases the absorption rate of lycopene, which is effective in suppressing skin damage caused by UV exposure.
1. Making Greek Salad
Greek salad is a classic Mediterranean dish that can be prepared easily at home. Here are the ingredients you need: Tomatoes Black Olive
red onion
fresh vegetables
feta cheese
olive oil
Greek salad recipe
Chop tomatoes, black olives, and red onions into small pieces.
Place in a large bowl with fresh vegetables.
Crush the feta cheese into small pieces and sprinkle over the vegetables.
Sprinkle evenly with olive oil.
This easy-to-make Greek salad can be copied by anyone, and it’s a great healthy diet that can capture both taste and nutrition.
2. Increased nutrient absorption with olive oil
Olive oil has the effect of increasing nutrient absorption when eaten with vegetables or fruits. Especially when eaten with tomatoes, it is rich in antioxidant lycopene, which greatly helps to suppress skin damage caused by UV exposure. In addition, if you eat cucumbers with a high vitamin K content, you can enjoy skin care and a healthy diet.
In order to prevent skin aging caused by strong UV rays in the hot summer, it is important to eat fruits rich in vitamin C and various kinds of lycopene-rich tomatoes that are beneficial for UV protection. In addition, eating fresh vegetables, fruits, and olive oil together through Mediterranean salad can protect the skin from damage and maintain a healthy diet. Make Mediterranean salad from today for healthy skin!
